Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: magic circle + yoga block
What’s inside:
• Lunging/Psoas stretching
• Hip opening with magic circle
• Footwork/bridging
• Feet in straps
• Side lying glute work
• Seated arm work
• Extension work/swan
• Spinal articulation/hamstring stretching
Up Next in Open - All Levels
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10. The Whole Practice w/Graziella M.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
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10. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
10. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
