Live stream preview
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.
Tags
Up Next in Open - All Levels
-
01. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
-
01. Build Your Fort - Gluts & Hamstri...
Focused mat class to strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond
