Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Julia Larcenaire.
Up Next in Open - All Levels
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33.The Whole Practice w/Shelby D. - MINI
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Shelby Dinslage.
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33. Build Your Fort - Theraband w/Ash...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
33. Build Your Fort - Strength and Mo...
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
