This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.
Up Next in Open - All Levels
-
02. Build Your Fort - Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
-
02. Open Reformer with Ashley Richmond
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Side-lying glute work
Kneeling arm work
Planks
Lunges
Standing side-split series
Short ... -
02. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
