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A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Kimberly Bridgewater.
Up Next in Open - All Levels
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29. Build Your Fort - Arms and upper ...
PROPS NEEDED: Yoga block.
Focused class to strengthen your arms and upper body.
Taught by Ashley Richmond. -
29. Build Your Fort - Ab focused w/Ki...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
28. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
