PROPS NEEDED: yoga block, strap.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio mechanics to support breast feeding and carrying your baby.
Taught by Mallory Markham
Up Next in Open - All Levels
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38. Build Your Fort - Abs + Arm Weigh...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond. -
50. Build Your Fort: Abs for Back Sup...
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
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04. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
