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Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson.
Up Next in Open - All Levels
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25. Build Your Fort - Glide and Stren...
PROPS NEEDED: Small towel
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Julie Larcenaire. -
24.The Whole Practice w/Brendan D. - ...
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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24. Build Your Fort - Theraband Stren...
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
