PROPS NEEDED: A set of gliders or a pair of sock or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Open - All Levels
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11. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath designed to get the entire body moving. Taught by Ashley Richmond.
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11. Build Your Fort - Strength and Mo...
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
11. Build Your Fort - Ab & Glute Work...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
