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A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
Up Next in Open - All Levels
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22. Build Your Fort - Yoga Block Ab W...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
22. Build Your Fort - Core Stability ...
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
21. The Whole Practice w/Kimberly B.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Kimberly Bridgewater.
