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PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.
Up Next in Open - All Levels
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03. Yoga w/Katharine S.
PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still -
02. Breathwork w/Katharine S.
PROPS: yoga block, strap, blanket
Expand and supplement your pilates practice with breathwork! Energize, awaken, and reset your system with this series.
Brought to you by Katharine Still. -
53. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
