PROPS NEEDED: yoga block, theraband
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio mechanics to support breast feeding and carrying your baby.
Taught by Natalie Green
Up Next in Open - All Levels
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04. Open Reformer Class with Emily Sa...
Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Work on all fours
Mermaid - side stretch
Push-ups
Long box - seated arm & ab work
Lunge... -
03. The Whole Practice w/Brendan D.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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03.Postnatal- w/Natalie G.
PROPS NEEDED: yoga block
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and...
