Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in Open - All Levels
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05. Yoga w/Katharine S.
PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign.
Taught by Katharine Still -
68. Build Your Fort: Shoulder Release...
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
64. Build Your Fort: Gentle HIIT Clas...
Join Brendan for a gentle version of HIIT (High Intensity Interval Training) Pilates. Move, breath, and sweat into the New Year. No props or experience necessary.
Taught by Brendan Drake
