Build some heat in under 5 minutes! This is the classic pilates push-up series. Perfect for when you need a quick warm-up or want to awaken your body. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond
Up Next in Open - All Levels
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37. Build Your Fort - Back Support w/...
PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
48. Build Your Fort: Move + Breathe w...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
03. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden.
