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Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
Up Next in Open - All Levels
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18. Build Your Fort - Side Body Stren...
Strengthen and lengthen your side body. This class can be paired with any of our other building block focused classes.
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PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
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17. The Whole Practice w/Ashley R. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
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