Live stream preview
Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Julia Larcenaire.
Up Next in Short + Sweet
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28. Build Your Fort - Shoulder and Ne...
Release and restore your neck and shoulders. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
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25. Build Your Fort - Shoulders & Arm...
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Emily Sanderson. -
23. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
