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Short + Sweet - classes around or under 15 minutes
15. Build Your Fort - Hip mobility and strength w/Kimberly B.
10m
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in Short + Sweet
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15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller -
14. Build Your Fort - Ab focused w/As...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
13. Build Your Fort - Wake Up and War...
Wake up and warm up your body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
