PROPS: yoga block, strap, blanket
Expand and supplement your pilates practice with breathwork! Energize, awaken, and reset your system with this series.
Brought to you by Katharine Still.
Up Next in Short + Sweet
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49. Build Your Fort: The Classic Push...
Build some heat in under 5 minutes! This is the classic pilates push-up series. Perfect for when you need a quick warm-up or want to awaken your body. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond -
48. Build Your Fort: Move + Breathe w...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
40. The Whole Practice w/Graziella M ...
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
