Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme.
Up Next in Short + Sweet
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70. Build Your Fort: Heat and Balance...
A modern-dance inspired series to build heat and core strength through movement. Do on repeat! This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
69. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
68. Build Your Fort: Back body streng...
Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
