Live stream preview
Short + Sweet - classes around or under 15 minutes
68. Build Your Fort: Back body strengthening w/Ashley A.
20m
Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
Up Next in Short + Sweet
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67. Build Your Fort: Shoulder, Obliqu...
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
66. Build Your Fort: 15-minute Abs w/...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Molly Gray. -
59. Build Your Fort: Restorative Flex...
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight.
