Live stream preview
Short + Sweet - classes around or under 15 minutes
67. Build Your Fort: Shoulder, Oblique, and Mid-Body Strength w/Hannah K.
17m
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
Up Next in Short + Sweet
-
66. Build Your Fort: 15-minute Abs w/...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Molly Gray. -
59. Build Your Fort: Restorative Flex...
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight. -
58. Build Your Fort: Arms w/Ashley R.
Focused class to strengthen your arms.
Taught by founder Ashley Richmond.
