Short + Sweet - classes around or under 15 minutes
65. Build Your Fort: Resistance band Strength and Mobility w/Ashley R.
10m
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Short + Sweet - w/props
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66. Build Your Fort: Foam Roller Rest...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound i... -
64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
43. Build Your Fort: Abs w/Ashley R.
PROPS NEEDED: Overball (squishy or sad ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
