PROPS: 2 cans of soup or hand weights, recommended around three pounds.
This mini class will focus on arms and upper body strength.
Taught by Sam Lore.

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.

PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Foam Roller.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.

PROPS NEEDED: Bumpy ball.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.

PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.

PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound i...

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green.

PROPS NEEDED: Overball (squishy or sad ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.

PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue.

PROPS NEEDED: Overball (squishy ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.

PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond.

PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.

PROPS: yoga block, strap, blanket
Expand and supplement your pilates practice with breathwork! Energize, awaken, and reset your system with this series.
Brought to you by Katharine Still.

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.

PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.

PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond.

PROPS NEEDED: 2 cans of soup or hand weights (recommended under two pounds) & a yoga block.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond.

PROPS NEEDED: Bumpy ball.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.

PROPS NEEDED: Bumpy ball and yoga block.
In this class you will use props to effectively access and challenge your core stability. This video can be paired with any other building-block focused videos. Taught by Emily Sanderson.