Short + Sweet - classes around or under 15 minutes
39. Build Your Fort: Footwork for Strength & Support w/Ashley R.
15m
PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond.
Up Next in Short + Sweet - w/props
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04. Breathwork w/Katharine S.
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still. -
02. Breathwork w/Katharine S.
PROPS: yoga block, strap, blanket
Expand and supplement your pilates practice with breathwork! Energize, awaken, and reset your system with this series.
Brought to you by Katharine Still. -
38. Build Your Fort - Abs + Arm Weigh...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.
