Short + Sweet - classes around or under 15 minutes
38. Build Your Fort - Abs + Arm Weights w/Ashley R.
20m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.
Up Next in Short + Sweet - w/props
-
37. Build Your Fort - Back Support w/...
PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
35. Build Your Fort - 15-Minute Abs w...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
34. Build Your Fort - Overball Abs w/...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
