Short + Sweet - classes around or under 15 minutes
72. Build Your Fort: Foam Roller Abs w/Ashley R.
13m
PROPS NEEDED: Foam Roller.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
Up Next in Short + Sweet - w/props
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70. Build Your Fort: Bumpy Ball Abs w...
PROPS NEEDED: Bumpy ball.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
68. Build Your Fort: Shoulder Release...
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
65. Build Your Fort: Resistance band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
