THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice
Want to establish a new routine or get back into exercising regularly? We have curated 14 classes to get you feeling your best, in just two weeks. Add this series to "My List" and complete one class a day, we guarantee you'll be happy with the results! WHAT YOU NEED: foam roller, theraband, 2-5 lb hand weights
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64. Build Your Fort: Gentle HIIT Class w/Brendan D.
Join Brendan for a gentle version of HIIT (High Intensity Interval Training) Pilates. Move, breath, and sweat into the New Year. No props or experience necessary.
Taught by Brendan Drake -
62.Build Your Fort: Glutes and Hamstrings w/Ashley R.
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
64. Build Your Fort: Arm Weights w/Natalie G.
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
43. The Whole Practice w/Darcie V.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.
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73. Build Your Fort: Abs w/Catherine E.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme. -
20. Build Your Fort - Theraband w/Shelby D.
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage. -
73: The Whole Practice w/Brianna R
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans. -
07. Build Your Fort - Shoulder Release and Strengthen w/Ashley R.
PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
67. Build Your Fort: Shoulder, Oblique, and Mid-Body Strength w/Hannah K.
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
47. Build Your Fort: Low-Impact Cardio w/Graziella M.
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
04. The Whole Practice w/Emily S.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
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38. Build Your Fort - Abs + Arm Weights w/Ashley R.
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond. -
08. Build Your Fort - Foam Roller w/Jordan
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller. -
06. Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.
