73. Build Your Fort: Abs w/Catherine E.
THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice
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14m
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme.
Up Next in THE FALL CHALLENGE: Two Weeks to (Re)Build Your Practice
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20. Build Your Fort - Theraband w/She...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage. -
73: The Whole Practice w/Brianna R
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans. -
07. Build Your Fort - Shoulder Releas...
PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
