Live stream preview
The Lunch Break - classes around or under 30 minutes
61.Build Your Fort: Ab focused w/Brendan D.
23m
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in The Lunch Break
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60. Build Your Fort: Back Care w/Bren...
Specifically designed to care for the back! Build strength, restore mobility, and ease tightness and discomfort.
Taught by Brendan Drake. -
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brendan Drake.
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59. Build Your Fort: Restorative Flex...
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight.
