The Lunch Break - classes around or under 30 minutes
50. Build Your Fort: Abs for Back Support w/Kim
30m
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
Up Next in The Lunch Break
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04. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
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03. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden. -
41.The Whole Practice w/Graziella M.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
