Live stream preview
The Lunch Break - classes around or under 30 minutes
33. Build Your Fort - Strength and Mobility w/Michelle C.
27m
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
Up Next in The Lunch Break
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32.The Whole Practice w/Shelby D. - MINI
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Shelby Dinslage.
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32. Build Your Fort - Lengthen & Stre...
Arm, shoulder, and glut focused mat class. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
31.The Whole Practice w/Shelby D. - MINI
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Shelby Dinslage.
