The Lunch Break - classes around or under 30 minutes
52. Build Your Fort: Low-Impact Cardio w/Ashley R.
19m
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in The Lunch Break
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51. Build Your Fort: Abs for Back Sup...
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
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50. Build Your Fort: Abs for Back Sup...
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
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04. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
