Live stream preview
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Ashley Richmond.
Up Next in The Lunch Break
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14. The Whole Practice w/Natalie G. -...
Mini Whole Practice focused on the core and breath to integrate the entire body.
Taught by Natalie Green. -
13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
12. Build Your Fort - Strength and St...
Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
