Live stream preview
The Lunch Break - classes around or under 30 minutes
13. Build Your Fort - Restorative Flexibility w/Ashley R.
26m
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in The Lunch Break
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12. Build Your Fort - Strength and St...
Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
11. Build Your Fort - Strength and Mo...
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
09. Build Your Fort - Cardio Glutes w...
Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller.
