Live stream preview
The Lunch Break - classes around or under 30 minutes
11. Build Your Fort - Strength and Mobility w/Kim B.
19m
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in The Lunch Break
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09. Build Your Fort - Cardio Glutes w...
Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller. -
08. The Whole Practice w/Sam L.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
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06. Build Your Fort - Restorative w/S...
Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
