Live stream preview
The Lunch Break - classes around or under 30 minutes
76. Build Your Fort: Restorative w/Catherine E
23m
Reset your nervous system. Pair with any other building-block focused videos. Taught by Catherine Ekeleme.
Up Next in The Lunch Break
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74. Build Your Fort: Lower Body Flow ...
This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme. -
72. The Whole Practice w/Catherine E.
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme. -
72. Build Your Fort: Flexion & Extens...
Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
