The Lunch Break - classes around or under 30 minutes
67. Build Your Fort: Resistance Band w/Ashley R.
29m
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
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63.Build Your Fort: Restorative Relea...
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond. -
40. Build Your Fort: Core Strength w/...
PROPS NEEDED: Yoga block.
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
03. Yoga w/Katharine S.
PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still
