PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.

PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore.

PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...

Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: 1-3 lb weights, soup cans, or...
Standing series! Build some heat while you strengthen, lengthen, and improve your balance — your arms will get involved too. This video can be paired with any other building-block focused videos. Taught by Hannah Kearney.

PROPS NEEDED: Magic Circle.
Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block classes. Taught by Ashley Ayers.

PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Molly Gray.

PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.

PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond.

PROPS NEEDED: Yoga block.
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still

PROPS NEEDED: yoga block, strap.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy align...

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.

PROPS NEEDED: Yoga block.
Glute focused mat class to effectively access and challenge this muscle group. This class can be paired with any of our other building block classes.
Taught by Sam Lore.

PROPS NEEDED: yoga block.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment an...

PROPS NEEDED: Yoga block, yoga/birth ball OR a chair.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Foam roller.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Sam Lore.

PROPS NEEDED: Yoga block.
Focused class to strengthen your arms and upper body.
Taught by Ashley Richmond.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.