The Lunch Break - classes around or under 30 minutes
68. Build Your Fort: Shoulder Release and Strengthen w/Ashley R.
20m
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
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67. Build Your Fort: Resistance Band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
63.Build Your Fort: Restorative Relea...
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond. -
40. Build Your Fort: Core Strength w/...
PROPS NEEDED: Yoga block.
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
