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PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
Up Next in The Lunch Break - w/props
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27. Build Your Fort - Wall Class: Fle...
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond. -
25. Build Your Fort - Glide and Stren...
PROPS NEEDED: Small towel
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Julie Larcenaire. -
24. Build Your Fort - Theraband Stren...
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
