The Lunch Break - classes around or under 30 minutes
27. Build Your Fort - Wall Class: Flexibility and Mobility w/Ashley R.
29m
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
-
25. Build Your Fort - Glide and Stren...
PROPS NEEDED: Small towel
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Julie Larcenaire. -
24. Build Your Fort - Theraband Stren...
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady. -
22. Build Your Fort - Yoga Block Ab W...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
