Live stream preview
The Lunch Break - classes around or under 30 minutes
32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
17m
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
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30. Build Your Fort - Foam roller w/S...
PROPS NEEDED: Foam roller.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Sam Lore. -
29. Build Your Fort - Arms and upper ...
PROPS NEEDED: Yoga block.
Focused class to strengthen your arms and upper body.
Taught by Ashley Richmond. -
28. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
