The Lunch Break - classes around or under 30 minutes
38. Build Your Fort - Abs + Arm Weights w/Ashley R.
20m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and ab strength using weights.
Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
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36. Build Your Fort - Glute Work w/Sa...
PROPS NEEDED: Yoga block.
Glute focused mat class to effectively access and challenge this muscle group. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
06. Postnatal - w/Natalie G.
PROPS NEEDED: yoga block.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment an... -
05. Prenatal - w/Mallory M.
PROPS NEEDED: Yoga block, yoga/birth ball OR a chair.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham.
