PROPS NEEDED: Yoga block.
Glute focused mat class to effectively access and challenge this muscle group. This class can be paired with any of our other building block classes.
Taught by Sam Lore.
Up Next in The Lunch Break - w/props
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06. Postnatal - w/Natalie G.
PROPS NEEDED: yoga block.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment an... -
05. Prenatal - w/Mallory M.
PROPS NEEDED: Yoga block, yoga/birth ball OR a chair.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Mallory Markham. -
33. Build Your Fort - Theraband w/Ash...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
