The Lunch Break - classes around or under 30 minutes
21. Build Your Fort - Foam roller w/Ashley R.
22m
PROPS NEEDED: Foam roller, weights or soup cans.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
-
20. Build Your Fort - Theraband w/She...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage. -
19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
18. Build Your Fort - Magic Circle w/...
PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
