Live stream preview
The Lunch Break - classes around or under 30 minutes
11. Build Your Fort - Ab & Glute Work w/Ashley R.
20m
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in The Lunch Break - w/props
-
10. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
09. Build Your Fort - Full body w/Nat...
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green. -
08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller.
