Live stream preview
59. Build Your Fort: Restorative Flexibility w/Ariana S.
Restorative
•
21m
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight.
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PROPS: yoga block, blanket
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PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
