Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What’s inside:
• Ab work with a block 

• Footwork/bridging

• Hands In straps 

• Feet in straps 

• Side lying glute work

• Kneeling arm work 

• Long box - ab work

• Long box - extension work 

• Short box - ab work 

• Squats