32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
Build Your Fort - Props
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17m
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Build Your Fort - Props
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31. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
30. Build Your Fort - Foam roller w/S...
PROPS NEEDED: Foam roller.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Sam Lore. -
29. Build Your Fort - Arms and upper ...
PROPS NEEDED: Yoga block.
Focused class to strengthen your arms and upper body.
Taught by Ashley Richmond.
