04. Breathwork w/Katharine S.
Yoga & Breathwork
•
14m
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.
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PROPS: yoga blocks, strap, blanket
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
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