JUST RELEASED: Foam Roller w/Sam L.
Build Your Fort - Props
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27m
PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore.
Up Next in Build Your Fort - Props
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JUST RELEASED: Shoulder Strengthening...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on shoulder strength and mobility using light weights. Taught by Kay Ottinger.
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77. Build Your Fort: Release + Restor...
PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella. -
76. Build Your Fort: Core Stability w...
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
